# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWltEpTlVPa
- **Gondola URL:** https://gondola.cc/posts/62714745-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb028e6df6.jpg
- **Posted:** 2026-04-01T12:31:07.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Acceleration Training Session to Build Explosive Speed ⚡️

Here are the main movements from a speed session focused on acceleration development and creating an explosive start ⬇️

SAVE AND ADD TO YOUR NEXT SESSION ✅

Wall Switches 2 x 6 each
Falling Starts 3 x 10
Sled Sprints 4 x 10
Switch Starts 2 x 10 each
Triple Broad Jump x 8

#speeddevelopment #acceleration #sprinting

## Stats

- **Views:** 0
- **Likes:** 2,726
- **Shares:** 0
- **Comments:** 12

## Tags

sprinting, speeddevelopment, acceleration

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