# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWgnEaZleul
- **Gondola URL:** https://gondola.cc/posts/62714746-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b1c623d41.jpg
- **Posted:** 2026-03-30T13:02:27.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Contrast Training 🚀

Here is a full strength and power training session which featured a contrast pairing to develop speed and explosiveness 🔥

Save and get after it ✅

TRAP BAR DL 4 x 3-5
TRX ASSISTED JUMP 4 x 5
DOUBLE BROAD JUMP 4 x 2

DEFICIT REV LUNGE 3 x 8 each
NORDIC CURL 3 x 5

#contrasttraining #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 1,279
- **Shares:** 0
- **Comments:** 7

## Tags

contrasttraining, athleticperformance

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