# @g_bull_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWhSGA4CQQq
- **Gondola URL:** https://gondola.cc/posts/62718028-g-bull-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d22fb831f1.jpg
- **Posted:** 2026-03-30T19:33:29.000+00:00
- **Account Owner:** 𝓖𝓪𝓻𝔂 𝓚𝓪𝔂𝓮 (@g_bull_) — https://gondola.cc/g_bull_

## Caption

Late start… still got it done 💪

Push day — chest, side delts, triceps
everything intentional, nothing random

Program put together by my bodybuilding coach
Yeah, I’m a coach… and I still hired a coach

Because when you want to reach the next level,
you remove your ego 🧠

Even professional athletes have coaches

Started with cables to get everything activated
moved into heavy incline presses
finished with volume to fully break it down 🔥

Side delts isolated and controlled
Chest fully exhausted
Triceps finished the job

No rear delts today — that’s tomorrow

This is what structure looks like
No guessing
No wasted sets
Just execution

Even on a late start —
the standard doesn’t change

If you’re going in the gym without a plan…
you’re leaving results on the table

📲 DM “COACH” if you want everything dialed in step-by-step

💬 Comment “LOCK IN” if you’re serious

📌 Save this for your next push day

⸻

#pushday #bodybuilding #fitnesscoach #discipline #gymgrind

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

fitnesscoach, bodybuilding, gymgrind, pushday, discipline

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