# @g_bull_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjQRswDel2
- **Gondola URL:** https://gondola.cc/posts/62718059-g-bull-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c02857ca8.jpg
- **Posted:** 2026-03-31T13:43:06.000+00:00
- **Account Owner:** 𝓖𝓪𝓻𝔂 𝓚𝓪𝔂𝓮 (@g_bull_) — https://gondola.cc/g_bull_

## Caption

Pull day 💪

Started with lat pullovers to get everything activated
then moved into single-arm lat pulldowns for control and connection

Bent-over rows on the smith
neutral grip rows
then seated rows pulling to the chest to target upper back

Finished it off with biceps — 50 rep burnout to empty the tank 🔥

Everything had a purpose
nothing random

This is what structured training looks like 🧠

📲 DM “COACH” if you want everything dialed in step-by-step

💬 Comment “LOCK IN” if you’re serious

📌 Save this for your next pull day

⸻

#pullday #backworkout #biceps #bodybuilding #gymgrind

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

biceps, backworkout, bodybuilding, gymgrind, pullday

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