# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjw5fNkmdY
- **Gondola URL:** https://gondola.cc/posts/62718697-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0eb9d57c6a.jpg
- **Posted:** 2026-03-31T18:26:46.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Plyometrics can be progressed in a variety of ways. You are only limited by your creativity!

Progress by adding intensity/complexity, changing ground contact, landing demands, direction, rhythm, load/assistance, etc.

Every variation challenges the body differently and it is important to build athletes who can produce, absorb, and redirect force in any situation.

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 1,177
- **Likes:** 65
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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