# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWnAfj6jiGq
- **Gondola URL:** https://gondola.cc/posts/62751445-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d19c8bb8c.jpg
- **Posted:** 2026-04-02T00:40:03.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Still gotta work on my grip it seems. fatgripz is part of how I do it. It’s always surprising how much harder it makes hanging from a bar. 
Great tool to have at the gym. 
#stronggrip #fatgripz

## Stats

- **Views:** 0
- **Likes:** 1,200
- **Shares:** 0
- **Comments:** 4

## Tags

fatgripz, stronggrip

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