# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWgrnl9DgpS
- **Gondola URL:** https://gondola.cc/posts/62751446-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1dc16323b.jpg
- **Posted:** 2026-03-30T13:45:25.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Quarterfinal workout 1. In resume: short, quads, feet. Also a little fun🏃💨
tyrsport 
#teamtyr #quarterfinal 
📸 samberiault_visuals

## Stats

- **Views:** 4,199
- **Likes:** 783
- **Shares:** 0
- **Comments:** 9

## Tags

quarterfinal, teamtyr

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