# @wodproofapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsEHYjeg08f
- **Gondola URL:** https://gondola.cc/posts/6275389-wodproofapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3bed2b637c.jpg
- **Posted:** 2023-05-10T13:29:35.000+00:00
- **Account Owner:** WODProofapp (@WODProofapp) — https://gondola.cc/WODProofapp

## Caption

nohlsen prepping for the CrossFit Semifinals gives us a look inside his training.
"Competing in the crossfitgames season is unique, in that we often don’t know what we’ll be tested on until just before the test itself. This dictates the nature by which we train and when it gets down to taper time, I prefer to get little touches on everything to ensure that nothing that’s thrown at us can throw me off.

EMOMs (Every Minute On the Minute workouts) can be an effective way to get a variety of movements in a single session. The EMOM and EDAD (dads need love too) here are a mix of traditional barbell, odd objects and gymnastics.

12 min EMOM
Min 1 - 5 snatch deadlifts + 3 power snatch + 2 hang squat snatch + 1 overhead squat (135)
Min 2 - 10 goblet squats (115)
Min 3 - 10 ring muscle-ups
+
12 min EDAD
Min 1- 9 deadlifts + 6 hang power cleans + 3 shoulder to overhead (155)
Min 2- 10 goblet step ups (70 to 20”)
Min 3- 10 chest to bar pull-ups + 5 bar muscle-ups

Not only does the wodproofapp allow me to record my workouts to watch back for technical adjustments later, the timer also beeps loudly during the workout so I’m never off track! It also integrates my live whoop heart rate data so I can see which movements cause it to spike and where I can recover."

#becomebionic #wodproofapp #wodproofteam

#workoutmotivation #functionalfitness #fitness #strength #traininginspiration

## Stats

- **Views:** 1,535
- **Likes:** 488
- **Shares:** 0
- **Comments:** 0

## Tags

workoutmotivation, wodproofapp, traininginspiration, becomebionic, wodproofteam, fitness, functionalfitness, strength

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