# @trysuji on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjs1OUjhOG
- **Gondola URL:** https://gondola.cc/posts/62758858-trysuji-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90b1242b23.jpg
- **Posted:** 2026-03-31T17:53:34.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

🔥 Your CrossFit warm-up cheat sheet is HERE ft. suji⁠
⁠
Rylee shows us exactly how to prep your body BEFORE the WOD so you're not just winging it 🙌⁠
⁠
✅ Ring Dips → warm up with some Suji tricep dips⁠
✅ Kipping Pull-Ups → bang out some pull-ups with your Suji on first⁠
✅ Cable Pull-Downs → banded tricep pull-downs with Suji on to prime those lats ⁠
⁠
Wearing Suji means your muscles activate faster and more effectively so you're ready to go in less time ⁠
⁠
This is the kind of stuff that keeps you off the injured list and actually progressing⁠
⁠
Save this before your next upper body day ⚡️⁠
⁠
⁠
⁠
⁠
#CrossFit #WarmUpTips #Suji #RyleeBeebe #RingDips #KippingPullUps #WOD #CrossFitGirl #MobilityAndStrength #TrainSmart

## Stats

- **Views:** 177
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

crossfit, warmuptips, crossfitgirl, trainsmart, mobilityandstrength, wod, suji, kippingpullups, ryleebeebe, ringdips

---
Copyright (c) Gondola