# @swamprabbits on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW3umXGkS1H
- **Gondola URL:** https://gondola.cc/posts/62774815-swamprabbits-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9269f3e3d.jpg
- **Posted:** 2026-04-08T12:31:12.000+00:00
- **Account Owner:** Greenville Swamp Rabbits (@swamprabbits) — https://gondola.cc/swamprabbits

## Caption

Preparation starts in the gym long before game day. Tristan De Jong walks us through an exercise that builds his shot power from the blueline. @d1traininggreenville

## Stats

- **Views:** 736
- **Likes:** 54
- **Shares:** 9
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Greenville Swamp Rabbits | @swamprabbits | https://gondola.cc/swamprabbits | ECHL Team |
| Justin Binnicker | @justinbinnicker | https://gondola.cc/justinbinnicker | Videographer |
| Justin Binnicker | @justinbinnicker | https://gondola.cc/justinbinnicker | Video Editor |

---
Copyright (c) Gondola