# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWrVhP7DlCb
- **Gondola URL:** https://gondola.cc/posts/62861186-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06a39ee7db.jpg
- **Posted:** 2026-04-03T17:03:46.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

How does jiu-jitsu influence the way you handle pressure, emotions, and challenges in everyday life? In this clip, Cesalina Gracie shares how Brazilian Jiu-Jitsu has shaped her mindset as an entrepreneur, climber, and adult. From learning patience under pressure to managing frustration in a safe environment, this is a powerful lesson on growth through discomfort.⁠
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What you’ll learn:⁠
🧠 How jiu-jitsu shapes mindset beyond the mat⁠
💼 Why BJJ helps in business and entrepreneurship⁠
⛰️ How training builds resilience for high-pressure situations⁠
😤 Why learning to sit with discomfort matters⁠
🌱 How safe challenges help emotional growth and development⁠
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Comment ‘187’ to get the episode sent directly to your inbox!⁠
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#JiuJitsu #BrazilianJiuJitsu #BJJ #Mindset #PersonalGrowth #Entrepreneurship #Resilience #MentalToughness #CesalinaGracie #MartialArts

## Stats

- **Views:** 7,192
- **Likes:** 422
- **Shares:** 0
- **Comments:** 26

## Tags

mentaltoughness, jiujitsu, resilience, cesalinagracie, martialarts, brazilianjiujitsu, bjj, mindset, entrepreneurship, personalgrowth

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