# @allie_ostrander on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWmWODJDceA
- **Gondola URL:** https://gondola.cc/posts/62861377-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2518340df2.jpg
- **Posted:** 2026-04-01T18:30:02.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

The duality of training 🤓📈

I’m currently training for the US 5k Road Champs & that means lots of alternating between 5min pace and 8:30 pace 😅

I used to think that training for a 5k would be super different from training for a half marathon, but it turns out the principles are very similar. Easy runs, long runs, threshold sessions, and cross training look the same. The only difference is that now I’m doing 1 5k-10k pace workout every week. It’s been fun to get some faster paces in the legs, but mostly I’m enjoying the monotony of clicking off similar training again and again. 

I’m racing a 10k in a couple weeks, and I’m excited to see if my legs actually have learned how to run something other than half marathon pace 😅

I use the corosglobal Pace 4 and arm HR monitor to track all of my training! Code ALLIEO will get you a free watch band with watch purchase 🤗
#5ktraining #10ktraining

## Stats

- **Views:** 0
- **Likes:** 5,263
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- **Comments:** 25

## Tags

5ktraining, 10ktraining

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