# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWedkSrM8FV
- **Gondola URL:** https://gondola.cc/posts/62866071-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5efca98d84.jpg
- **Posted:** 2026-03-29T17:00:00.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Taking a science-backed break. 🏝️

📲 Constant notifications keep your cortisol (stress hormone) spiked. Research shows that “unplugging” is essential to reset your nervous system and boost long-term brain function. 🧠✨

Your OOO isn’t just a vacation — it’s health maintenance. Send this to a loved one, as a reminder.

🔗 Link in bio: 11 ways to lower cortisol levels.

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 03/23/26
Article Fact Checked By: Francis Kuehnle, MSN, RN-BC
Article Review Date: 02/17/26
Source: Katey Davidson, MScFN, RD, CPT, and Heather Hobbs (2024, January 29). 11 Natural Ways to Lower Your Cortisol Levels. Healthline. https://www.healthline.com/nutrition/ways-to-lower-cortisol

#Healthline #Cortisol #StressManagement #DigitalDetox #MentalWellbeing

## Stats

- **Views:** 6,219
- **Likes:** 566
- **Shares:** 0
- **Comments:** 2

## Tags

digitaldetox, mentalwellbeing, cortisol, healthline, stressmanagement

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