# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWGzcg9jrLQ
- **Gondola URL:** https://gondola.cc/posts/62866109-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/803badbcae.jpg
- **Posted:** 2026-03-20T12:30:25.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🌊 Sometimes happiness feels like a chore, and on the days when life feels heavy, trying to smile is the last thing on the to-do list.

🌎 Today, on International Day of Happiness, try thinking of the little joys in life — the small, quiet moments that make the day feel 1% lighter. 

🔗 Click the link in bio for low pressure habits that may help. 

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights Team
Post Review Date: 3/11/26
Article Medically Reviewed By: Jennifer Litner, PhD, LMFT, CST
Article Review Date: 5/27/25
Source: Ann Pietrangelo. (2025, May 27). How to Be Happy: 12 Habits to Add to Your Routine. Healthline. https://www.healthline.com/health/how-to-be-happy

#internationalhappinessday #mentalhealth #happiness #wellbeing

## Stats

- **Views:** 0
- **Likes:** 1,147
- **Shares:** 0
- **Comments:** 17

## Tags

internationalhappinessday, wellbeing, happiness, mentalhealth

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