# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVldNWIETrb
- **Gondola URL:** https://gondola.cc/posts/62866170-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4fa01e419.jpg
- **Posted:** 2026-03-07T13:41:34.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

☀️ Who's excited to enjoy some sun after 7pm?

With daylight saving time starting tonight, here are a few tips to help your body adjust smoothly: 
🌟 phase out evening caffeine
🌟 put electronics away at least 1 hour before bedtime
🌟 go to bed a little earlier tonight

🔗 Tap the link in bio for more tips on preparing your body for daylight saving time. 

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 2/25/2026
Article Fact Checked By: Michael Crescione 
Article Review Date: 3/9/23
Source: Michelle Pugle. (2023, March 9). What You Can Do Before Daylight Saving Time to Help Your Body Adjust? Healthline. https://www.healthline.com/health-news/things-you-can-do-before-daylight-saving-time-to-help-your-body-adjust

#daylightsaving #daylight #sunlight

## Stats

- **Views:** 3,345
- **Likes:** 190
- **Shares:** 0
- **Comments:** 1

## Tags

daylight, sunlight, daylightsaving

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