# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVTborujlkJ
- **Gondola URL:** https://gondola.cc/posts/62866172-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af06e9d104.jpg
- **Posted:** 2026-02-28T13:41:07.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Small swaps can add up 🧠✨

One long-term study found that people who followed a mostly anti-inflammatory diet had:
➡️ 18% lower risk of early death
➡️ 13% lower cancer-related death risk
➡️ 20% lower heart disease death risk

Want more bite-sized health facts like this? Comment "Daily Dose" and we’ll send them straight to your DMs.

#dailydose #nutrition #digestivehealth #antiinflammatory #healthyfacts

## Stats

- **Views:** 0
- **Likes:** 1,603
- **Shares:** 0
- **Comments:** 22

## Tags

healthyfacts, nutrition, antiinflammatory, dailydose, digestivehealth

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