# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVEJSQtj6Ln
- **Gondola URL:** https://gondola.cc/posts/62866231-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad1fb4a79a.jpg
- **Posted:** 2026-02-22T15:13:06.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

If you’re trying to ease into journaling, start with a short list of things you are grateful for. You can write it in your notes app, on a sticky note, or even just think it. ✍️

What's one thing you're glad happened today?👇

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 2/20/2026
Article Medically Reviewed By: Bethany Juby, PsyD
Article Review Date: 1/21/2026
Source: Fulton, B. (2026, January 21). How to Start a Gratitude Practice. Healthline. https://www.healthline.com/health/benefits-of-gratitude-practice

#journalideas #journaltok #gratitudejournal #gratitudepractice

## Stats

- **Views:** 2,433
- **Likes:** 152
- **Shares:** 0
- **Comments:** 6

## Tags

journalideas, journaltok, gratitudejournal, gratitudepractice

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