# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS0X5xNDyA9
- **Gondola URL:** https://gondola.cc/posts/62866344-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f94bb908ba.jpg
- **Posted:** 2025-12-28T19:09:14.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Does your mood shift after the holidays? ❄️ 💙 Comment "BLUES" for 14 surprising ways to beat the winter blues. 

Shorter days and colder temps can throw off your mood — but small changes can help you feel a little lighter. Experts say adding color, novelty, or even nature sounds to your day can boost your mood and energy levels this season

#healthyholidays #mentalhealth #anxiety #depression

## Stats

- **Views:** 0
- **Likes:** 1,008
- **Shares:** 0
- **Comments:** 33

## Tags

anxiety, depression, mentalhealth, healthyholidays

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