# @ryankennedyig on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW44GSfj1x1
- **Gondola URL:** https://gondola.cc/posts/62871862-ryankennedyig-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6f829b827.jpg
- **Posted:** 2026-04-08T23:13:02.000+00:00
- **Account Owner:** Ryan Kennedy (@realryankennedy) — https://gondola.cc/realryankennedy

## Caption

I’ve been grinding daily for 17 days. The progress isn’t what I wanted, but nutrition is number one during the ramp up phase.

Life gets loud at times, but the desire to defy aging and become an elite soccer player with a pro contract by the end of 2026 is louder.

42 Protocol is doing its thing… objective fitness markers are trending up and I’ve learned again how to manage CNS stress between sessions.

I am hyped for phase 1 and can’t wait to share more with all of you. Keep believing, because I am NOT stopping… 

Remember: “Squared. Not Slowed”

#RyanKennedy #42Protocol #RoadtoLA #WorldCup2026 #SquaredNotSlowed

## Stats

- **Views:** 0
- **Likes:** 164
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @realryankennedy | https://gondola.cc/realryankennedy | Influencer |

## Tags

ryankennedy, roadtola, worldcup2026, 42protocol, squarednotslowed

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