# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWpS88ukt71
- **Gondola URL:** https://gondola.cc/posts/62881715-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ec200438e.jpg
- **Posted:** 2026-04-02T22:01:53.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Adult chicky tenders for the win! I feel like I always wind up with a pack of chicken breasts in my fridge and as long as I have some type of greenery to serve with it, a nice chicken cutlet makes the perfect easy dinner! Keep this one in the rotation for sure 👌🏼

Serves: 4

Ingredients:
2 large chicken breasts
Kosher salt & pepper
2 eggs beaten
1 cup Italian breadcrumbs
1 cup panko breadcrumbs
2 tablespoons grated parmesan cheese
1 cup flour
2-3 tablespoons olive oil
Lemon wedges, to serve
Arugula salad, to top

1. Cut the chicken in half to make 4 thinner breasts. Place on a cutting board and cover with plastic wrap. Using a meat mallet, bottle of wine, cup or whatever you have with a flat wide surface, pound the chicken until it’s thin and even. Season with salt and pepper.
2. Line up your assembly line with the flour mixed with a pinch of salt and pepper, beaten eggs, and breadcrumbs mixed with parmesan cheese.
3. Heat olive oil in cast iron skillet over medium heat.
4. Place one cutlet at a time in the flour, egg wash, then breadcrumbs to coat evenly.
5. Place in the hot pan for 3 minutes each side. Repeat with the rest of the cutlets.
6. Serve with a squeeze of lemon and an arugula salad on top.

#broccyourbody #easyrecipes #healthyrecipes #highprotein #easydinners

## Stats

- **Views:** 98,337
- **Likes:** 4,307
- **Shares:** 0
- **Comments:** 47

## Tags

highprotein, easydinners, broccyourbody, healthyrecipes, easyrecipes

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