# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4a1ItCJpv
- **Gondola URL:** https://gondola.cc/posts/62884815-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60c55c406b.jpg
- **Posted:** 2026-04-08T19:01:06.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

I don’t wanna see saves without results!!🔥 

Lower Abs and Deep core workout: 3-4 rounds

Knee tucks: 4x20
Bridge crossbody crunch: 4x20
Up and overs: 4x20
Candlesticks: 4x15
Jack knives: 4x20
Bridge plank knee tucks (alternative) 
Reverse plank knee tucks: 4x20

#abs #core #pilatesabs #explore #abworkout

## Stats

- **Views:** 45,693
- **Likes:** 174,979
- **Shares:** 0
- **Comments:** 526

## Tags

pilatesabs, abworkout, abs, explore, core

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