# @dailyflash.tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWj7jQhoI6S
- **Gondola URL:** https://gondola.cc/posts/62896077-dailyflashtv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1a5e24e60.jpg
- **Posted:** 2026-03-31T19:59:37.000+00:00
- **Account Owner:** Daily Flash (@dailyflash.tv) — https://gondola.cc/dailyflash.tv

## Caption

Feeling unheard and unsupported? Using 'you' statements shortens sentences, calms the amygdala, and activates self-regulation. Naming emotions literally calms brains in 90 seconds. It's neuroscience magic! #Neuroscience #EmotionalRegulation #CommunicationSkills #CalmDown #Empathy #Mindfulness #BrainScience #SelfHelp #PsychologyFacts #ReelsTips

## Stats

- **Views:** 28
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

neuroscience, calmdown, communicationskills, brainscience, empathy, emotionalregulation, reelstips, selfhelp, psychologyfacts, mindfulness

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