# @mariellamahal on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@mariellamahal/video/7626080418181156109
- **Gondola URL:** https://gondola.cc/posts/62897665-mariellamahal-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/006bcb3ff9.jpg
- **Posted:** 2026-04-07T18:07:02.000+00:00
- **Account Owner:** Mariella Mahal (@mariellamahal) — https://gondola.cc/mariellamahal

## Caption

what you can add > what you should take away :) if you want the full details, research, and recipe for the Korean army stew with extra protein & fiber, comment “MAHAL” and I’ll send it to ya! warm soup bc ice is so cold these days 🧊🚫 #insulinresistance #bloodsugar #prediabetes #nutrition #comfortmeals

## Stats

- **Views:** 23,800
- **Likes:** 2,024
- **Shares:** 7
- **Comments:** 9

## Tags

comfortmeals, nutrition, insulinresistance, bloodsugar, prediabetes

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