# @mariellamahal on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@mariellamahal/video/7623489741421366541
- **Gondola URL:** https://gondola.cc/posts/62897666-mariellamahal-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2446ffeb36.jpg
- **Posted:** 2026-03-31T18:34:12.000+00:00
- **Account Owner:** Mariella Mahal (@mariellamahal) — https://gondola.cc/mariellamahal

## Caption

I now refuse to cook bok choy any other way this is episode 1 of making healthy habits realistic :) today we’re making eating more vegetables realistic by removing some of the time and effort it takes to cook them with the use of a microwave if you want details on how to cook these in the microwave and my full list of veggies this works with comment “MICROWAVE” and I’ll send it to ya :) #insulinresistance #bloodsugar #mealprep #easymeal #nutrition

## Stats

- **Views:** 19,700
- **Likes:** 1,387
- **Shares:** 18
- **Comments:** 16

## Tags

mealprep, easymeal, nutrition, insulinresistance, bloodsugar

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