# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWgnmsMju9h
- **Gondola URL:** https://gondola.cc/posts/62917510-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ed9571b1f.jpg
- **Posted:** 2026-03-30T13:09:16.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

One of the healthiest meals on the planet has… 4 ingredients.

Black beans. Avocado. Sweet potato. Rice.

This is how the world’s longest-living people eat every day.

Follow for more simple habits backed by blue zones research. #Bluezones #healthyrecipe #costarica #longevity #bluezoneskitchen

## Stats

- **Views:** 35,603
- **Likes:** 7,162
- **Shares:** 0
- **Comments:** 91

## Tags

bluezones, bluezoneskitchen, longevity, healthyrecipe, costarica

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