# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsFJf68OAId
- **Gondola URL:** https://gondola.cc/posts/6294047-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be63f6e76e.jpg
- **Posted:** 2023-05-10T23:09:30.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

I lived in a calorie deficit for years and wondered why I wasn’t seeing any muscle & why I was stuck using the same weights all of the time in the gym. 

Trying to build muscle, which leads to being toned & strong af, while you continue to slash your calories does not go together. 

You cannot have both. 

If you’ve been in a calorie deficit for a really long time, or cycles of yo yo dieting, it’s time to give your body a break and see some results that you can keep. 

#buildingmuscle #toned #calories #macros #protein #girlswholift #nutritionforwomen #HainesFitness

## Stats

- **Views:** 194
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

hainesfitness, toned, nutritionforwomen, calories, girlswholift, protein, buildingmuscle, macros

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