# @theheartspacenj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWyi0MGj-Fc
- **Gondola URL:** https://gondola.cc/posts/62947635-theheartspacenj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ded84dd159.jpg
- **Posted:** 2026-04-06T12:12:33.000+00:00

## Caption

HAPPY ✨ MINDFUL ✨ MUSICAL ✨ MANTRA ✨ MEDITATION ✨ MONDAY!

Lokah Samastah Sukhino Bhavantu.
May all Beings be happy and free. 

It’s not just an affirmation or song. It’s an energy that fosters us to make compassionate choices for collective wellbeing  before our individual gain. It asks us to Look at your thoughts words and daily interactions.

✨How can we be more intentional, mindful and compassionate with ourselves and others?✨

Maybe it’s choosing to listen rather than react. Maybe it’s choosing ethical, cruelty-free products. 
Maybe it’s looking into the eyes of someone who is different than you or with whom you disagree with compassion. 
Maybe it’s abstaining from eating meat (even for a day), or just respecting animals as an equal. 
Maybe it’s speaking up about injustices in the world, or sharing a post that helps educate people. 
Maybe it’s about not using chemicals on your lawn or planting a native garden to give the bees and buggies a home. 
Maybe it’s being mindful of how much you consume and how much trash you create. 
Maybe it’s picking up a piece of trash rather than ignoring it. 

It’s generosity over greed, loving kindness over ill will, connection over separation.

In what ways do you live out this mantra? Share your ideas in the comments. We would love to hear em! 

#specialheartsadaptivewellness

## Stats

- **Views:** 449
- **Likes:** 128
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## Tags

specialheartsadaptivewellness

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