# @roguefitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@roguefitness/video/7626855244474928414
- **Gondola URL:** https://gondola.cc/posts/62948345-roguefitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df7e77f969.jpg
- **Posted:** 2026-04-09T20:13:46.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Start your prep early with this workout courtesy of Rogue Move! The Murph Prep e-book features a 6-week training program designed to get you ready for the Murph, with or without a 20 lb / 14 lb vest. #murph #ryourogue #roguefitness #weightedvest

## Stats

- **Views:** 1,499
- **Likes:** 33
- **Shares:** 2
- **Comments:** 1

## Tags

murph, ryourogue, weightedvest, roguefitness

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