# @universityofeastlondon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4BUICiLKs
- **Gondola URL:** https://gondola.cc/posts/62952465-universityofeastlondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8044a9bf5e.jpg
- **Posted:** 2026-04-08T15:20:29.000+00:00

## Caption

We know the home stretch is calling, but you can’t pour from an empty cup. This #WellnessWednesday, we’re challenging you to a spring reset before the final push. 

The 5-Step Reset:
1️⃣ Close the laptop. Swap the screen glare for the east London skyline and some fresh air. 
2️⃣ Tackle that one task you’ve been avoiding (yes, the essay counts). Clear the desk, clear the mind. 
3️⃣ Eat something fresh, green and vibrant. Your brain needs more than caffeine and toast to finish strong. 
4️⃣ Spend time with the people who make you feel like you. So grab a coffee by the Docks and leave the uni talk at the door.
5️⃣ Take this time to actually breathe. We’ll be right here at the Docklands and Stratford campuses when you’re ready to return. 

However you’re spending the last days of your break, enjoy it. You have earned every second of this calm.

#TeamUEL

## Stats

- **Views:** 1,713
- **Likes:** 180
- **Shares:** 0
- **Comments:** 3

## Tags

wellnesswednesday, teamuel

---
Copyright (c) Gondola