# @bigbank_juli on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWqxbCHhkxR
- **Gondola URL:** https://gondola.cc/posts/62978649-bigbank-juli-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33f75d10f5.jpg
- **Posted:** 2026-04-03T11:45:00.000+00:00

## Caption

Did you know your foot placement plays a big role in which parts of your legs you’re actually targeting? 

A slight shift can change everything!! A higher foot placement hits more glutes and hamstrings, lower placement focuses more on quads, and stance width can activate inner or outer thighs. Same exercise, different results.

Save and follow @bigbank_juli for more gym tips

#Legday #quads #glutes #hamstrings #gymtips

## Stats

- **Views:** 1,487
- **Likes:** 197
- **Shares:** 0
- **Comments:** 4

## Tags

hamstrings, gymtips, glutes, quads, legday

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