# @trentongillkickingandpunting on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWrvDKGiX8E
- **Gondola URL:** https://gondola.cc/posts/62981475-trentongillkickingandpunting-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4443fe63d1.jpg
- **Posted:** 2026-04-03T20:45:38.000+00:00

## Caption

Want to hit bigger kickoffs off full steps? It starts with the right warm-up progression.

I start with no steps to lock in clean contact.
Then I move to three steps to add a little momentum.
Next is five steps to build rhythm and tempo without going full speed yet.
By the time I get to full steps, I’m loose, warmed up, and ready to hit bombs.

DM me to book a session and get your kickoff dialed in 

#football #nfl #kicking #dallas #kicker

## Stats

- **Views:** 19,892
- **Likes:** 1,966
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Trenton Gill | @trentongillkickingandpunting | https://gondola.cc/trentongillkickingandpunting | Professional Football League |
| Brookefrazierr | @brookefrazier6 | https://gondola.cc/brookefrazier6 | Editor |
| Brookefrazierr | @brookefrazier6 | https://gondola.cc/brookefrazier6 | Creator |
| Brookefrazierr | @brookefrazier6 | https://gondola.cc/brookefrazier6 | Social Manager |

## Tags

kicker, kicking, dallas, nfl, football

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