# @sana_and_ayaana on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV0vYFKDPrM
- **Gondola URL:** https://gondola.cc/posts/62992682-sana-and-ayaana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ec2a64c27.jpg
- **Posted:** 2026-03-13T12:11:57.000+00:00
- **Account Owner:** Sana Yasmeen Rahman (@sana_and_ayaana) — https://gondola.cc/sana_and_ayaana

## Caption

✨ Bangladeshi Beef Tehari ✨
Aromatic rice, tender beef, and bold spices cooked in mustard oil 🇧🇩
Tehari Spice Mix (grind, do NOT roast):
3 tsp cardamom seeds, 3 cinnamon sticks, ½ tsp nutmeg, 2 mace, 2 tsp cumin, 2 tsp coriander, 1 bay leaf, 2 tsp red chilli powder, 1 black cardamom, 1 tsp black cumin.
Cook the Beef:
Heat ¼ cup mustard oil + ¼ cup vegetable oil.
Sauté ½ cup sliced onions until golden. Add 2 tbsp ginger paste, 2 tbsp garlic paste, 5 green chillies.
Add 1 tbsp salt + spice mix + ½ cup hot water.
Add beef and cook until water reduces.
Mix 3 tbsp yogurt + 1 tsp sugar, add and cook until oil separates.
Add 2 cups hot water, simmer 45 min until beef is tender.
Rice:
Add 2½ cups of zebra-rice rice
Add 3 cups hot water, 2TBSP milk powder, 1 tsp salt. Bring to boil.
Assemble:
When water and rice level match, add + 8–10 green chillies and some mustard oil 
Cover and cook on low (dum) for ~40 min.
Finish:
Drizzle 1 tsp kewra water + 1 tbsp ghee, fluff gently.
Serve with borhani, cucumbers, shallots & lime 🤍🍚
#ramadan #eidrecipe #beeftehari #easyrecipe #zebrarice

## Stats

- **Views:** 0
- **Likes:** 29,784
- **Shares:** 0
- **Comments:** 351

## Tags

ramadan, easyrecipe, beeftehari, eidrecipe, zebrarice

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