# @kellstone35 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWuZQBFFHgK
- **Gondola URL:** https://gondola.cc/posts/63006445-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ed247beb9.jpg
- **Posted:** 2026-04-04T21:31:04.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

I cut 10 lbs in 2025—and this is exactly how.

No extreme cardio.
No cutting entire food groups.
No burnout.

I focused on the things that matter most for me fat loss.

Starting April 6th, I’m running an 8-week Program called KStone Summer Shred designed to help you jumpstart your journey. 

KStone Summer Shred includes:
✔️ Progressive strength training and conditioning in 4 weekly workouts 
✔️ Sustainable daily calorie and macro targets customized for you 
✔️ Sleep + lifestyle habits that make progress easier 
✔️ App and community support
✔️ Designed for real life (busy schedules)

This is for you if:
• You want visible fat loss
• You’ve been working out but not seeing results 
• You’re busy and need something sustainable 
• You want to feel strong, confident, and energized
• You want a real plan—not random workouts

Challenge starts April 6
🗓️ 8 weeks
💬 Comment SUMMER and I’ll DM you the details

#SustainableFatLoss #StrengthAndFatLoss  #SummerShredChallenge

## Stats

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## Tags

sustainablefatloss, strengthandfatloss, summershredchallenge

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