# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW3gdZFEZ-E
- **Gondola URL:** https://gondola.cc/posts/63012565-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7bf288478.jpg
- **Posted:** 2026-04-08T10:29:26.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My TOP 3 kitchen appliances that help me lose weight as a bodybuilder 🔪

I just moved into my new apartment and it's... Pretty small. So I've had to be a bit selective with what I bring with me. 

So these are the 3 kitchen appliances I kept and brought with me that has saved my diet (a lot): 

1️⃣ Air fryer
Whenever I'm in a deficit, I always try to stick to lean sources of protein so that I can save as many calories as possible. The most obvious choice for lean protein would be chicken breast, but we know how dry and chewy that can be. 

However, I've PERFECTED the way I cook chicken breast and I will never go back. 
Definitely would recommend checking out my video on how I do it. You'll thank me later xo 

2️⃣ Ninja Creami ninjakitchenau
Pints of ice cream for less than 300 calories and 30 protein... I don't think I need to say anymore. 

If you love ice cream and you don't want to be hungry in your calorie deficit, this is worth the money fo sure.

3️⃣ Soda Stream sodastreamau
Zero sugar soda is like the cigarette for people who watch their weight. It can really help "take that edge off". But it's pretty expenny, the cans build up, and even though it's not harmful unless you're drinking a factory worth of diet soda, you're still better off drinking water. 

For me, this helps me drink water and I don't have to get up and take the rubbish out so often so win win 🙂 

-

Under 5'8? 
f.i.d.i.m

10% all supps I use! 
musclenation 

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#bodybuilding #fitness #caloriedeficit #fatloss #diet

## Stats

- **Views:** 24,931
- **Likes:** 3,534
- **Shares:** 0
- **Comments:** 57

## Tags

diet, caloriedeficit, fitness, bodybuilding, fatloss

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