# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW7NJydgda1
- **Gondola URL:** https://gondola.cc/posts/63016795-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72cb46dc8a.jpg
- **Posted:** 2026-04-09T20:57:30.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo Clip of the Week 🎥

yalewlacrosse Associate Head Coach Colleen Smith breaks down a 1v1 Defensive Positioning & Footwork Drill 🥍

REMEMBER --> Sometimes it’s the simplest movements that make the biggest impact—this drill focuses on fine-tuning technique and building sound defensive mechanics, even at the collegiate level. 🥍💪

This and more available On-Demand. 🔗 in bio.

#LacrosseCoaching #Defense #Footwork #PracticePlanning

## Stats

- **Views:** 1,436
- **Likes:** 183
- **Shares:** 0
- **Comments:** 0

## Tags

lacrossecoaching, iwgiveandgo, footwork, defense, practiceplanning

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