# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWrjPJwEnDZ
- **Gondola URL:** https://gondola.cc/posts/63034987-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26d77d9143.jpg
- **Posted:** 2026-04-03T19:00:40.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Memorial Day Murph is right around the corner. Start your prep early with this workout courtesy of Rogue Move!

The Murph Prep e-book features a 6-week training program designed to get you ready for the Murph, with or without a 20 lb / 14 lb vest. 

Head to the link in bio for everything you need to prepare. #ryourogue #murphchallenge

## Stats

- **Views:** 0
- **Likes:** 4,086
- **Shares:** 0
- **Comments:** 17

## Tags

murphchallenge, ryourogue

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