# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWxh3z7DkaJ
- **Gondola URL:** https://gondola.cc/posts/63038230-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81c9e1e3bc.jpg
- **Posted:** 2026-04-06T02:52:07.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Read THIS!👇

Why 1500 calories? 

Because at my current weight, this is exactly where I would test the deficit if I were my own client going into a fat-loss phase.

One of the biggest struggles I hear from women in their 40s is getting enough protein. 

While you don’t need protein powders or ready-to-drink shakes, they make it easier to hit your goals while keeping calories in check.

🔑 The key? 

👉 Planning. 

Protein is one of the hardest macros to hit when you don’t prep ahead…80% of protein sources require cooking (chicken, beef, fish, eggs, etc.). 

👊 If you don’t have a plan, you’ll be stuck winging it... and winging it never works.

Luckily, with the number of on-the-go protein options available now, there’s no excuse to fall short.

😍 Here’s a fan favorite 1500-calorie, 140g+ protein day looks like…..

🥞 Breakfast: Banana Protein Pancakes …285 cal | 27P
* 1 whole egg  vitalfarms 
* 150g liquid egg whites
* 30g old-fashioned oats
* 33g banana
* 2-3g SF banana pudding mix (optional)
* Cinnamon & Splenda or Stevia (optional)

💪 Post-Workout: Skinny Cow Ice Cream & Shake – 275 cal | 23P
* 30g vanilla protein powder jockofuel 
* 57g raspberries (mixed in shake)
* 1 SkinnyCowUs ice cream sandwich

🥪 Lunch: Turkey Sandwich & Yogurt Cup – 320 cal | 35P
* 85g BoarsHead_Official deli turkey
* 2 slices of bread (120 cal total)
* 1 SargentoCheese ultra-thin slice deli cheese
* 150g Fage yogurt 

🍝 Dinner: Beef Rotini – 400 cal | 33P
* 80g 96% lean ground beef
* 85g cooked rotini or Zucchini Zoodles
* 60 cal of marinara (your choice)
* 23g part-skim mozzarella cheese

🍧 Nighttime Snack: Peach-Mango-Raspberry Sorbet NinjaKitchen – 220 cal | 30P
* 30g prodoughshop protein powder
* 1 ¼ cups citrus Crystal Light SipCrystalLight 
* 75g Fage yogurt Fage 
* 63g frozen raspberries

Would this day work for you?

Which one are you trying first?

👉 Comment “ME” below for the deets on my muscle building DESSERTS for women over 40! 

#FatLossOver40
#FatToFit 
#FatLossOver50

Menopause 

 jewelosco 
ninjakitchen 
sipcrystallight 
skinnycowus 
sargentocheese 
boarshead_official

## Stats

- **Views:** 812
- **Likes:** 0
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## Tags

fattofit, fatlossover40, fatlossover50

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