# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWr9LlZDlTM
- **Gondola URL:** https://gondola.cc/posts/63038242-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5c674e2a3.jpg
- **Posted:** 2026-04-03T22:49:42.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Here👇

🧠 Let’s do some Protein Math, Beautiful

Because if you’re trying to lose fat and tone up…
you better know what actually counts as a high-protein food , and what’s just pretending.

Here’s the rule
✅ 10g of protein per 100 calories = High Protein.
It’s that simple.

So if you’re eating something with 20g of protein and it clocks in under 200 calories?
💥 Winner, winner, protein dinner.

Now let’s break some hearts and bust some myths…

❌ Peanut Butter

Listen. I love peanut butter like I love a good Target run —
But let’s be real: it’s a fat bomb in a cute little disguise.
🥄 One serving = 190 calories and only 7g of protein.
You’re not getting lean off that spoon.
And don’t even get me started on how small a “true” serving is. It’s soul-crushing.

Use it as a fat source, not a protein.

❌ Eggs (Just 2?! Come on now…)

“I eat 2 eggs for breakfast.”
Girl. That’s adorable. But it’s not enough.
🍳 2 eggs = 12g of protein.
You need 30+ grams to fuel fat loss and kill cravings. vitalfarms 

Solution: Add egg whites, turkey sausage, or some cottage cheese.
Stack it like you mean it.

❌ Nuts

Almonds are not a protein source.
They’re a fat source that just happen to have some protein sprinkles on top.
Are they healthy? Yes.
Should you count them as protein? Absolutely not.

❌ Regular Yogurt

Y’all…
That Dannon strawberry yogurt?
🍓 160 calories and 5g of protein.
Meanwhile, Oikos Triple Zero Greek Yogurt is 90 calories and 15g of protein. oikos 
That’s THREE times the protein with fewer calories.
Greek wins, regular gets benched. fage 

⚠️ Protein Bars

Some bars are 🔥
Others are just overpriced candy with a dumbbell on the label.

If it’s not hitting the 10g per 100 cals ratio, toss it or use it as a snack , not your main source.

💋 Bottom Line

If you want to lose fat, keep muscle, and stop being hungry every 30 minutes…

✅ Protein math matters.
Stop guessing. Start measuring. And upgrade those “healthy” foods that are secretly holding you back.

Want my go-to High Protein Grocery List?

Drop a “💪” and I’ll send you my KISS-approved staples for fast fat loss.

#KissMyAbs #ProteinMath #FatLossFoods #WomenOver40  #protein cleansimpleeats

## Stats

- **Views:** 2,653
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- **Comments:** 131

## Tags

kissmyabs, fatlossfoods, womenover40, protein, proteinmath

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