# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW67kytD3SE
- **Gondola URL:** https://gondola.cc/posts/63079785-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21622a6c93.jpg
- **Posted:** 2026-04-09T18:24:58.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

10 minute deep core burner!! 

this one hits everything - lower abs, deep core, stability, and I promise it’s that slow controlled burn that actually makes a difference.

the workout: 
45 sec on / 15 sec rest�(yes… it’s supposed to shake a little)
— pilates roll up�— toe taps�— deadbugs�— bird dog crunch (each side)�— plank�— bear plank walk�— bear knee taps�— glute bridge marches�— alternating toe taps

just with the rest it ends up being just 10 minutes, but you can do it 2-3x if you feel crazy. 

save this for your next workout 🤍

#deepcore #abworkout #abs #workoutroutine #eqxambassador equinox fpmovement technics_global salomon garmin

## Stats

- **Views:** 2,407
- **Likes:** 588
- **Shares:** 0
- **Comments:** 5

## Tags

abworkout, abs, eqxambassador, workoutroutine, deepcore

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