# @drwaheedarian on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs3rVshPNDE
- **Gondola URL:** https://gondola.cc/posts/63092056-drwaheedarian-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1eddc34a66.jpg
- **Posted:** 2023-05-30T14:05:20.000+00:00
- **Account Owner:** Dr Waheed Arian (@drwaheedarian) — https://gondola.cc/drwaheedarian

## Caption

My first panic attack was horrific.  and how to overcome yours 🧠.

I had my first panic attack when I was 17. I struggled with it for a decade. Here’s what I learned 🧠.

These 3 simple, learnable strategies changed my relationship with anxiety and helped me become the doctor and public speaker I am today.

It’s always hard for me to share stories of my past, but I feel it’s an important step in raising awareness of mental health issues and strategies to help others. What strategies have helped you overcome anxiety?
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#anxiety #AnxietyWarriors #mentalhealth #mentalwellbeing #trauma #healing #DrArian #DrWaheed #ArianWellbeing

## Stats

- **Views:** 10,827
- **Likes:** 1,007
- **Shares:** 0
- **Comments:** 53

## Tags

trauma, anxiety, mentalwellbeing, drwaheed, mentalhealth, drarian, anxietywarriors, healing, arianwellbeing

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