# @astoldbymeredith on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DW4H9SlDZ3a - **Gondola URL:** https://gondola.cc/posts/63105655-astoldbymeredith-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/443e65f45a.jpg - **Posted:** 2026-04-08T16:13:16.000+00:00 - **Account Owner:** Meredith Welborn (@astoldbymeredith) β€” https://gondola.cc/astoldbymeredith ## Caption copycat zinquΓ© le bowls 🀏🏼 you’re welcome in advance !! 40g of protein and done in 20 min approx macros per bowl: 650 kcal 40g protein 45g carbs 28g fat 7g fiber ingredients (makes 2 bowls): 2 rotisserie chicken thighs & legs 3 tbsp spicy mayo 1 bag of rice (i used seedsofchange brown rice, quinoa & red rice mix) 2 cups arugula Β½ lemon, juiced 1 tbsp olive oil ~15 cherry tomatoes Β½ avocado chili flakes, salt & pepper parmesan to finish instructions: microwave rice per package instructions and fluff. pull chicken off the bone, tear into pieces, and toss with spicy mayo, salt & pepper. chop tomatoes and toss with salt, pepper, and chili flakes. let sit a few minutes. dress arugula with lemon juice, olive oil, salt & pepper. chop avocado and season with salt & pepper. build your bowls: rice base, then chicken, arugula, tomatoes, and avocado. top with a sprinkle of parm. enjoy!​​​​​​​​​​​​​​​​ #highprotein #easydinner #healthymealideas #zinque ## Stats - **Views:** 2,751 - **Likes:** 236 - **Shares:** 0 - **Comments:** 33 ## Tags highprotein, zinque, healthymealideas, easydinner --- Copyright (c) Gondola