# @ramsey.solutions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4DgcAERK5
- **Gondola URL:** https://gondola.cc/posts/63108406-ramseysolutions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7fbd1be84.jpg
- **Posted:** 2026-04-08T15:33:47.000+00:00
- **Account Owner:** RAMSEY (@ramsey.solutions) — https://gondola.cc/ramsey.solutions

## Caption

When your body is in a constant state of fight or flight, it’s hard remember the little things because your brain is on high alert… focused on keeping you safe.

Where are my keys? What was I supposed to pick up at the grocery? Who was I about to call?

Take a moment to breathe…

Focus on the present. Make a list. Write stuff down.

You’ve got this.

- johndelony 

#memoryloss #anxietyawareness

## Stats

- **Views:** 18,698
- **Likes:** 945
- **Shares:** 0
- **Comments:** 7

## Tags

anxietyawareness, memoryloss

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