# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4fay8ASZ_
- **Gondola URL:** https://gondola.cc/posts/63122757-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6699f0cb7b.jpg
- **Posted:** 2026-04-08T19:41:28.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Having a STRONG core is so important for staying fit and helping to prevent injury… and remember… your BACK is part of your core too!!!
I love this simple back-strengthening move because you can do it anytime, anywhere - no equipment needed. Zip up your abs.. Tighten and engage your abs to keep your back strong… Just one minute a day can make such a difference in helping you feel stronger, stand taller, and support your whole body.
Give it a try with me today… your body will THANK you!!!

#workoutWednesday #corestrength #GoodMorning

## Stats

- **Views:** 11,558
- **Likes:** 1,736
- **Shares:** 0
- **Comments:** 57

## Tags

goodmorning, workoutwednesday, corestrength

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