# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW9bKtICNpF
- **Gondola URL:** https://gondola.cc/posts/63136976-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2941be3ec.jpg
- **Posted:** 2026-04-10T17:37:56.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Rondel has two more blocks left on his path to his first Open World Championship. What will he total?

mr.hunte_120kg 2 More Blocks. Time to really ramp things up.

Deadlift - 390/859x2
Squat - 325/716x3⏸️

sbdapparel
avancusofficial 

#teamsstt #thetotalspecialist #powerlifting #ipf

## Stats

- **Views:** 5,917
- **Likes:** 2,059
- **Shares:** 0
- **Comments:** 11

## Tags

thetotalspecialist, ipf, teamsstt, powerlifting

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