# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW20Ypej4V4
- **Gondola URL:** https://gondola.cc/posts/63176648-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cacbf0d91f.jpg
- **Posted:** 2026-04-08T04:02:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Optimal in every category? Unlikely. Remove limiting factors first. Diet, sleep, recovery dictate progress. You can only progress as fast as you can recover. Dave Tate's Table Talk Podcast | Jack Lovett #406

## Stats

- **Views:** 1,276
- **Likes:** 88
- **Shares:** 0
- **Comments:** 1

## Tags

406

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