# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWyahBbjTJp
- **Gondola URL:** https://gondola.cc/posts/63176650-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28386ac8a6.jpg
- **Posted:** 2026-04-06T10:59:41.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Calorie deficit? More protein helps fight muscle loss. Winning bodybuilders aren't below 1g per lb body weight. Research says one thing, champions do another. #FitnessTips #ProteinIntake #Bodybuilding #Powerlifting #MuscleGain #FatLoss #TrainingHacks #GymMotivation

## Stats

- **Views:** 1,906
- **Likes:** 140
- **Shares:** 0
- **Comments:** 4

## Tags

musclegain, gymmotivation, proteinintake, fitnesstips, bodybuilding, fatloss, powerlifting, traininghacks

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