# @kainmonks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI0ni3-hRgB
- **Gondola URL:** https://gondola.cc/posts/63179705-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcf6738182.jpg
- **Posted:** 2020-12-15T14:43:15.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Workout of the day (WOD) 🔥 

Save and tag a friend 👇🏽

🔸 10 cal assault bike 
🔸 15 burpees
🔸 20 cal assault bike
🔸 15 burpees
🔸 30 cal assault bike
🔸 15 burpees
🔸 40 cal assault bike 
🔸 15 burpees
🔸 50 cal assault bike
🔸 15 burpees
🔸 60 cal assault bike
🔸 15 burpees
🔸 70 cal assault bike 
🔸 15 burpees
🔸 80 cal assault bike
🔸 15 burpees
🔸 90 cal assault bike
🔸 15 burpees
🔸 100 cal assault bike

Time to beat: 47.04 minutes ⏰

#wod #crossfitwod #workout #workoutmotivation #caloriesincaloriesout

## Stats

- **Views:** 1,105
- **Likes:** 273
- **Shares:** 0
- **Comments:** 7

## Tags

workoutmotivation, crossfitwod, workout, wod, caloriesincaloriesout

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