# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_-TGl-B3gy
- **Gondola URL:** https://gondola.cc/posts/63179708-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11a3cc811f.jpg
- **Posted:** 2020-05-09T16:13:55.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

£1,140! WE DID IT! 👏🏼⠀
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Hit the wall at 81 km but thinking of everyone at the NHS made me realise that jelly legs and sore (you know what) isn’t too bad. Happy to get sub 4 hours and overwhelmed by the support and donations everyone has provided. ⠀
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Thank you 💙⠀
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www.justgiving.com/kainmonkspt⠀
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#personaltrainer #nutrition #food #health #exercise #wellbeing #results #fitness #workout #workout #motivation #training  #performance #influencer #weightloss #NHS #NHSheroes #charity #donate #fundraiser #justgiving #charityevent

## Stats

- **Views:** 0
- **Likes:** 1,209
- **Shares:** 0
- **Comments:** 50

## Tags

health, exercise, wellbeing, donate, personaltrainer, training, performance, fundraiser, charity, justgiving, nhsheroes, motivation, results, nhs, influencer, food, nutrition, fitness, charityevent, workout, weightloss

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