# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW6RuIqORW4
- **Gondola URL:** https://gondola.cc/posts/63210226-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87ea138038.jpg
- **Posted:** 2026-04-09T12:19:24.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

PRIMAL FLOW • 20 sec to learn and loop
LEVEL : spicy 🌶️

Loaded Beast to
Front kick 
Frog foward to Samurai
Frog backward to Samurai
Bunny Hop
into Handstand • optional :)

Log in for mucho moreeee! 

#primalmovement #primalflow #animalflow

## Stats

- **Views:** 2,064
- **Likes:** 102
- **Shares:** 0
- **Comments:** 1

## Tags

primalflow, primalmovement, animalflow

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