# @imlcacoaches on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW37tN2AaeY
- **Gondola URL:** https://gondola.cc/posts/63233356-imlcacoaches-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fda44a60e6.jpg
- **Posted:** 2026-04-08T14:25:56.000+00:00
- **Account Owner:** IMLCA (@imlcacoaches) — https://gondola.cc/imlcacoaches

## Caption

Casey Mithun of maryvillemenslax walks us through a dynamic two ball drill with multiple variations.

Starting in a 4v4 with a +1 behind to keep the ball moving and flip the field, it immediately flows into a 5v4 once the first ball is finished. This drill forces the defense to rotate and the offense to recognize and attack the advantage, training players to think fast and move with purpose. 

A great drill for building decision-making, communication, and transition awareness all in one rep. For the full video, visit the link in bio.
#WhiteboardWednesday #IMLCAvideolibrary #Drills

## Stats

- **Views:** 2,869
- **Likes:** 220
- **Shares:** 0
- **Comments:** 0

## Tags

imlcavideolibrary, drills, whiteboardwednesday

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